Health and Fitness Today

When it comes to health and fitness, there are a variety of of factors that come into play that can contribute to, or take away from, your ideal body. And, of course, our health is important to us. After all, it’s the difference between a poor quality of life and the life of your dreams, so it’s best to take care of ourselves when we can afford to. How do we improve our health, though? That’s the golden question that plagues many of us these days. With the largely sedentary lifestyle that we indulge and the junk food we consume, it’s as though the world around us conspires to keep us unhealthy by killing us with kindness. Therefore, we have to be on our guard at all times and practice tremendous willpower. If your body is going to be ready for Barefoot waterskiing this Summer, you’re going to have to make some changes.

First and foremost, we’re going to want to take a look at your diet. Diet is the most crucial part of health and fitness, as it ripples out and affects everything else. So, what can we do about our diet? For starters, you’ll want to remove processed foods from your diet. Processed foods are things like junk food and fast food, and “junk” is an apt descriptor. These cheap and convenient food items are only cheap and convenient due to being chock full of preservatives and fillers to lower the cost of production while simultaneously robbing the items of their nutritional value. So, it’s best t replace these items with home cooked meals made with fresh ingredients. This will take more time spent in the kitchen and more money, but it’s well worth it when you see the immediate and long term benefits of eating whole foods. If you don’t know how to cook, have no fear; YouTube is here! YouTube and other online resources are great way to learn a great many skills, and for free, no less, so take to the internet and learn how to feed yourself!

The other major factor of health and fitness is, of course, exercise. Where exercise is concerned, you’re going to first need to identify your unique strengths and weaknesses, as this will help you pin down a workout regimen that addresses your needs. Once you’ve found the right workout for you, the hard part is sticking to it. It can be frustrating when you can’t keep up with your workout, but that’s how you know it’s working. If it was easy, you wouldn’t be getting anything done. “No pain, no gain,” in other words. As you progress, your workout will be become easier, but if it ever becomes properly easy, you may want to consider increasing the difficulty. If you’re content with that version of yourself, however, feel free to continue working out to that same intensity.

Kelly Tate

Kelly Tate

Kelly is a full-time supermum, caring for two kids and a hardworking husband. A cook, a cleaner, a carer and all round hard worker, striving for the perfect family life (with a few bumps along the way!) Eternally honest and sometimes brutally forward, no topics are off limits with Kelly.
Kelly Tate

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