Do you often have headaches? Headaches are caused by a number of factors, including stress, emotional pain, or may be due to a medical issue.
Studies have shown that 7 in 10 people experience at least one headache per year. The World Health organization reported that nearly half of all the adults in the world experience one episode of headache in a year.
Not only adults can have headaches. Kids can also experience occasional pounding on their head. Two out of three children experience headache when they reach 15 years of age.
Headaches can be relieved by over-the-counter aspirin or ibuprofen. However, pain relievers that have caffeine may not treat it, but make it even worse.
Read on and find some of the natural ways to treat headaches, without turning to medications:
Avoid the occurrence of headaches.
What’s a more natural way to avoid headaches is to avoid the circumstances that trigger its occurrence. In time, you will find what causes your headaches.
- Stress is the number one cause of pounding head. Keep a schedule and follow it religiously to avoid the hassles and out-of-the blue problems. Sticking to your schedule can prevent missing out certain jobs and obligations.
- Incomplete sleep. Adults should have seven to eight hours of sleep each night. Not meeting your sleep requirement can lead to headache the following day.
- Too much gadget use. Use your cellphone, tablet or computer for not more than 15 minutes each time. After that, take some time to rest your eyes to prevent eye strain. Take a break, stand up, walk or do some stretching every 15 minutes while working. Make sure that you have proper ventilation and light in your workspace.
- Keep yourself hydrated. Drink at least eight to 10 glasses of water a day.
- Exercise regularly to control stress and prevent headaches.
Take vitamins, minerals and herbs.
Some people have headaches when their body becomes deprived of some vitamins and minerals.
- Magnesium: For people lacking in Magnesium, they should take 400 milligrams to keep the headache at bay.
- Coenzyme Q10: This vitamin-like substance can improve the brain’s energy metabolism. It can be taken 100 milligrams three times a day.
- Butterbur (Ptasites root): This powerful herb can minimize headaches by reducing the inflammation. One study has found that 75 milligrams of Butterbur twice a day can lessen the occurrence of migraines in people.
- Vitamin B2 (Riboflavin): Ideally, it should be taken by people with migraines to promote brain metabolism. It should be taken 400 milligrams daily.
Have proper nutrition.
Changing your diet is one effective way to manage headaches and migraines. Usually, people will discover what triggers their headaches and migraines through trial and error. Check the foods that prevent the occurrence of headache and cure the pain:
- Fatty fish (omega-3s)
- Watermelon (water)
- Spinach (vitamin B)
The foods that should be avoided, include chocolates, dairy products, peanut butter, foods with nitrates, banana, avocado, citrus and avocadoes.
Biofeedback is usually used to treat people with chronic pain and stress. Patients are attached to electrical sensors that received feedback about the body. This alternative therapy focuses on its goal to educate people how to manage body responses. For instance, easing tight muscles that cause headaches.
Acupuncture has been used over the centuries to relieve many medical conditions, including headaches and migraines. Research has shown that people who had acupuncture got a headache relief of up to 62 percent.
Try which of these natural headache and migraine remedies work for you. If nothing changes, it’s time to see a doctor, especially if the frequency and/ or intensity increase. Make sure to write how often you have headaches and what triggers your pain.
Michelle Warner is a certified neurologist, specializing in headache, movement disorders, autonomic disorders and neurophysiology. The New Jersey-based neurologist has written numerous books and articles focusing on headaches, cures and neurological problems. Visit official site here.