Zucchini Bread, Healthified

by Maris Callahan on May 13, 2010

healthy zucchini bread

When zucchini showed up in my CSA this week, I wasn’t quite sure how to prepare it, but I also knew that I didn’t want it to meet an untimely demise in my refrigerator, as enigmatic produce sometimes has a tendency to do.

Despite the presence of a green vegetable, zucchini bread is usually loaded with the usual suspects: oil, butter, sugar, et al. This bread, however, would probably fall somewhere between Ellie Krieger and Paula Deen on the Food Network spectrum.

healthy zucchini bread

Though I adapted this recipe from the latter domestic diva, this bread is absent of her signature stick of butter. I took the recipe and modified each ingredient, line by line, until I had a simple, kind-of-healthy zucchini bread recipe that I can freeze in portions for weekday breakfasts. The recipe yields two loaves of bread but I turned one of the batches into muffins.

If you think that grating zucchini is time consuming, just set yourself up in front of the TV with a grater and a large mixing bowl. Time will fly, and the rest of this recipe will only take minutes.

IMG_1453

Zucchini Bread, Healthified

What you need:

3 1/4 cups all-purpose flour
1 1/2 teaspoons salt
1 teaspoon ground nutmeg
2 teaspoons baking soda
1 teaspoon ground cinnamon
2 cups sugar
1 cup pumpkin
4 eggs, beaten
1/3 cup water
2 cups grated zucchini
1 teaspoon lemon juice
1 cup chopped walnuts or pecans (optional; I did not add)

What you do:

1. Preheat oven to 350 degrees F. In a large mixing bowl, combine flour, salt, nutmeg, baking soda, cinnamon and sugar.

2. In a separate bowl, combine pumpkin, eggs, egg whites, water, zucchini and lemon juice. Mix wet ingredients into dry, add nuts and fold in.

3. Bake in 2 standard loaf pans, sprayed with nonstick spray, for 1 hour, or until a tester comes out clean. If you’re short on time and only have one loaf pan, you can use one loaf pan and 12-cup muffin tin.

{ 21 comments… read them below or add one }

steph anne May 13, 2010 at 2:15 am

That really looks good! I should try and make this some time for my parents.

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Bethany May 13, 2010 at 7:25 am

It looks lovely! Our landlord grows zucchini… I know that sometime mid-summer we’re going to end up with a bunch waiting for us on the back porch! This recipe will definitely come in handy then :-)

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Daryl May 13, 2010 at 8:57 am

really looks incredible. Would it be possible to substitute applesauce instead of the oil?

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Heather (The Single Dish) May 13, 2010 at 9:48 am

I love your muffin cups, they are so cute! Homemade bread is one of my favorite things to eat and make. Yum!

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Kelly May 13, 2010 at 9:53 am

I LOOOOVE zucchini bread. It’s probably my favorite quick bread. I’m definitely giving this recipe a shot. I have some pre-grated frozen zucchini begging to be used. Thanks for the recipe!

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kat May 13, 2010 at 11:40 am

Sounds good even without all that butter

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Joanne May 13, 2010 at 8:10 pm

I love that your method of healthification was to add pumpkin! Talk about squash on squash goodness.

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Sophie May 14, 2010 at 7:07 am

What a georgous zucchini bread, this surely is!!
Looks so appetizing too!

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Kristin May 14, 2010 at 10:30 am

3 cups of sugar seems a bit high for a healthy food. Do you think cutting that in half would dramatically affect the taste?

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Maris May 14, 2010 at 10:42 am

@Kristin – yes, it does seem high and thank you for pointing that out. I actually did cut it down (and edited above) to 2 cups of sugar. I’m surey you could pare it down to 1.5 with similar results.

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Tracey @ I'm Not Superhuman May 14, 2010 at 11:04 am

I love this! Zucchini bread is my favorite but I’m so glad to find a recipe without tons of butter. I never make it for that reason. And the reason that I’ll eat the entire thing.

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Elina May 14, 2010 at 11:16 am

Ooh, I love the muffin version since I could easily polish off the whole loaf… or have one too many “generous” slices :)

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kalli@fitandfortysomething May 14, 2010 at 11:34 am

this looks absolutely wonderful! wish i could have a slice…..thank you for stopping by my blog home :)

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Michelle @ Give Me the Almond Butter] May 14, 2010 at 11:51 am

This looks like a great recipe…except for the sugar. Are there any substitutes that I could use?

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Beth @ DiningAndDishing May 14, 2010 at 12:16 pm

looks lovely! i always go for banana bread but zucchini bread is such a good way to slip in some veggies. thanks for the recipe :)

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AuntieM May 14, 2010 at 2:02 pm

I am going to point this out and see how much it is. Looks yummy.

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Tanya May 14, 2010 at 6:53 pm

This recipe looks so simple and delish! Love the pumpkin addition.

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E.P. May 15, 2010 at 1:15 pm

YUM! Not only does it look gorgeous, but it looks tasty, too. And I have some zucchini in the fridge right now…

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kim May 17, 2010 at 2:25 pm

It’s interesting how you incorporated pumpkin into the mix as well. Your recipe looks great.

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grace May 17, 2010 at 5:32 pm

i don’t really have any use for zucchini unless it’s shredded and baked as a bread or cake. cream cheese frosting helps too… :)

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Jenn McGuire May 31, 2010 at 3:54 pm

Great recipe! I’m going to try it with the pumpkin! I’ve used one similar to this but with half the sugar (used brown sugar instead) and put some fat free vanilla yogurt in it to make sure it’s still sweet, just a thought. LOVE reading your blog. I’m going to try this with the pumpkin!

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