A Tale of Tortillas: Pumpkin and Black Bean Enchiladas with Goat Cheese Sauce

by Maris Callahan on October 8, 2010

Pumpkin Black Bean Enchiladas

Today I am in San Francisco at the now-ubiquitous BlogHer Food conference. I have been to numerous BlogHer events during my time here on the internet but this event is different than all other events: I’m not going there to work. In the past, my public relations job has lent itself to staffing sponsored parties and taking furious notes during the always-aggravating bloggers vs. The Big Box Brand panel.

While those assignments were hardly anything to complain about, this conference is all about eating, networking and hopefully picking up a photography tip or two so that you’ll never again have to look at photos like this or this. And did I mention eating?


Aside from catching up with old/new blogging friends and soaking up new information from the talented speakers and panelists, I am excited to be in scenic San Francisco during the fall, which is far and away my most beloved season.

As you may have read yesterday, La Tortilla Factory has generously sponsored part of my trip so for the past week, I’ve been getting a little crazy with tortillas in the In Good Taste headquarters. My latest creation? Fall-inspired enchiladas that marry a creamy, pumpkin filling with a light goat cheese sauce, chili pepper and a few handful of spinach, for what I like to call guilt appeasement.

pumpkin and black bean enchiladas with goat cheese sauce

Pumpkin and Black Bean Enchiladas with Goat Cheese Sauce
Serves 4

what you need:

for the goat cheese sauce:
3/4 cup soft goat cheese
1 cup 2% milk milk
1 garlic clove, smashed
1/2 teaspoon salt
1/4 teaspoon pepper

for the filling:
1 tablespoon vegetable oil
3/4 cup finely chopped onions
1 15-ounce can black beans, rinsed and drained
1 1/2 cups canned or fresh pumpkin puree
1 3/4 cups fresh spinach, chopped
1 small can chopped chipotle peppers in adobo sauce
2 cups grated mild cheddar cheese (you can use low-fat cheese, but fat-free will not melt as well)
3/4 cup low-fat sour cream
8 La Tortilla Factory Smart & Delicious 100-Calorie whole wheat tortillas

what you do:

1. To prepare your sauce: mash the goat cheese and garlic together in a small bowl. Heat over medium heat in a saucepan, stirring regularly until cheese is melted and garlic is fragrant. Add milk and cook sauce for 15-20 minutes, or until sauce has thickened. season with salt and pepper to taste.

2. Heat 1 tablespoon oil in large pan over medium heat. Add 1 1/2 cups onions and sauté until tender, about 5 minutes. Add black beans and sauté until heated through. Add spinach for the last five minutes of cooking and remove when spinach begins to wilt. Remove from heat and stir in pumpkin and chipotle pepperss. Add cheese and season with salt and pepper.

3. Preheat oven to 350°F. Spread 1/2 cup sauce in 13 x 9 x 2-inch glass baking dish. In the center of each tortilla, place 1/2 cup black bean mixture in center of each tortilla. Roll up tortillas. Arrange seam side down in dish. Spoon remaining sauce over enchiladas. Sprinkle with 1/2 cup cheese. Bake enchiladas until heated through, about 25-30 minutes. Top with sour cream, if desired.

UPDATED: Thank you to readers Joy and Vanessa for pointing out a couple of inconsistencies in this recipe. I added chipotle peppers to the ingredient list and included the addition of spinach in the directions.

{ 17 comments… read them below or add one }

Daryl October 8, 2010 at 2:22 pm

Oh boy does this look good. I am definetly going to make this!

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DessertForTwo October 8, 2010 at 4:27 pm

Don’t be too hard on yourself–your brie and fajitas photos are just fine :) Maybe this means I need camera help?? ;)

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Amanda October 8, 2010 at 7:18 pm

This looks fabulous. I love all kinds of Mexican food and am going to make this tomorrow.

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Joanne October 8, 2010 at 11:42 pm

I hope you’re having OODLES of fun at BlogHer Food! I really wanted to go…but there’s always next year! These enchiladas are totally delicious! Pumpkin and goat cheese…I mean, come those are just stellar ingredients.

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Joyce October 9, 2010 at 9:26 am

What an awesome combination of ingredients. I love pumpkin and love goat cheese. Would never think to put them together. Going to try this tonight.

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Rachel Maxson October 9, 2010 at 9:34 am

I’ve had goat cheese inside enchiladas but never as a sauce. What a great idea! I’m putting this at the top of the list of dinners for next week and passing it on to some fellow goat cheese lovers!

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Hal October 9, 2010 at 10:52 am

Looks Great and Sounds great! Looking forward in making it.

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Nina October 9, 2010 at 11:18 am

Where can I find the 100 calorie wraps? Your photos are great

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Ann October 9, 2010 at 8:33 pm

This looks like a dish my whole family would actually eat. The combination of ingredients is healthy and easy to prepare

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Christine S. October 10, 2010 at 9:36 am

I have been following your blog for a while now and recipes like this are why i love it so much!

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Cookin' Canuck October 10, 2010 at 11:46 am

This is a fantastic combination of flavors and the perfect way to help kick off fall. It was such a pleasure getting to know you at BlogHer. You have great things ahead of you!

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Nikki Redding October 11, 2010 at 8:48 am

Love pumpkin recipies!!

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El October 11, 2010 at 10:56 pm

Being a vegetarian, I really appreciate this recipe. I’ve only used pumpkin for dessert so I look forward to trying it!

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Gwen Winsor October 21, 2010 at 8:13 pm

i wish i had a way to reach you…i’m currently trying to make this recipe because it sounds awesome.
you don’t say when to put in the spinach and the sour cream…and you have chipotles in the directions but not in the ingredients.
HELP!! i have company coming over in a few min and this is what i have made!

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Joy October 22, 2010 at 4:12 pm

I made this last night and the way I made it turned out yum – so thanks for the inspiration. I had a few issues with the execution of your recipe. It lists spinach and sour cream as ingredients, but never mentions in the directions part where to incorporate them so I stuck my spinach in the skillet with the beans and put dollops of sour cream on top of everything before baking. It was good that way, but I do wonder what you did. Also, I noticed it says to add pumpkin and chipotles but there were no chiplotles listed in the ingredients section. What kind did you use?

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Erin October 4, 2011 at 10:26 pm

My boyfriend made these tonight and it started off really good but quickly became WAY too spicy (and I like spicy food). Was yours really spicy or did we get something wrong?

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Maris Callahan October 5, 2011 at 12:14 pm

Probably the chipotles. I must have an extraordinarily high tolerance for spicy, because I don’t remember it being too bad. I would just start with half the can of chipotles, or use the peppers but make sure to remove the seeds. Sorry it didn’t work out for you!

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