Even though I disparaged healthy new years’ resolutions in my last post, the cliched truth is that most of us make them. At least, if the crowd in my Body Pump class on Tuesday night was any indication, a lot of us make them (unrelated: the act of walking has since become extremely difficult).
When I’m not gorging myself on cinnamon rolls, malted chocolate chip cookies or or a combination of the three, I am pretty mindful of how many calories I’m eating. While there are days that I’m mindful that I’ve eaten three times the calories that I actually need (I’m looking at you, Christmas Day) for the most part, I eat a healthy diet. In the winter, when you want something that will warm you inside and out, soup is the way to go.
I’ve bragged before about my friend Lisa who is an amazing cook (hello, raspberry breakfast tart, it’s great to see you again). She is participating in the New England Soup Challenge with a heart-smart version of a family favorite recipe. This soup is savory, delicious and hearty, with lots of lycopene from the tomatoes and isoflavones from the lentils. Perfect for blustery days when you need nourishment for your body and soul.
Please vote!
Here is where you come in: let’s help Lisa win this year’s Soup Challenge by voting for her Smokey Tomato & Red Lentil Soup recipe here. All you have to do is pop your email address into the field – no long registration page or questionnaires – and you can vote daily if you so do please.
Smokey Tomato & Red Lentil Soup
Servings: 6
Recipe by Lisa Keys for the New England Soup Challenge
What You Need:
2 tablespoons olive oil
1 cup finely chopped onion
2 teaspoons minced garlic cloves
1/2 cup finely chopped carrots
1/2 cup finely chopped celery
1 whole dried chipotle chili pepper
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1 tablespoon sun dried tomato paste
4 cups vegetable broth
1 14-ounce can diced tomatoes
1 1/2 cups red lentils
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh flat leaf parsley
1-2 teaspoons kosher salt (to taste)
1/2 teaspoon freshly ground black pepper
1 cup Greek yogurt
1/4 cup honey
6 teaspoons fresh herb sprigs (use your favorite, or a variety)
How-To:
Heat oil in large saucepan or Dutch oven over medium high. Add onions, garlic, carrots, celery and chipotle; cook, stirring occasionally for 8 minutes or until lightly browned.
Add smoked paprika, cumin and tomato paste; cook, stirring for 30 seconds or until fragrant. Add broth, tomatoes and lentils and bring to a boil.
Reduce heat, cover and simmer 30 minutes or until lentils are tender. Remove chile pepper, stem and seed it. Place chile pepper and two cups of soup into a blender; puree mixture and return to saucepan.
Stir in herbs. Season to taste with salt and pepper.
Ladle soup into serving bowls. Dollop with Greek yogurt. Drizzle with honey, if desired. Garnish with fresh herbs. Serves 6.
Print This Recipe






{ 24 comments… read them below or add one }
I saw “body pump” and read it as “baby bump” and got wicked confused! Haha… Happy New Year! I never, ever like lentils so I’ll probably pass on this one (I know, I KNOW I should give them another shot!) but the picture looks lovely
The soup looks phenomenal. Voted for it. Good luck to Lisa!
Thanks for posting my recipe. It really is good and healthy, but most of all very tasty.
mmm I’m on a huge soup kick this winter and smokey flavors are enough to warm me up even without hot soup!
Body Pump does tend to do that to walking….as well as shampooing your hair in the shower (I always have a hard time lifting my arms after class!).
Soup is definitely the way to go. I can’t get enough this time of year and I’m always looking for new recipes. I love the red lentils in this. I don’t think I’ve ever put red lentils in a tomato based dish, but it sounds delicious. I’ll have to try that
yum!
I’m with Bee I read baby bump and was like OMG!! lol, great soup! off to vote!
haha. You know I teach classes…this time of year is nuts! I just hope people stick with it! This soup looks out of this world. Hearty and delicious
Yummy! I love a good soup… Happy New Year, Maris! I’ve been away from blogging for a while now, and I look forward to browsing through your yummy site
Lisa is an amazing cook and this soup will not disappoint. It looks fantastic and I am off to vote!
Wow! This looks and sounds de-lish!! Will try this tonight! Cheers.
seriously this is one of those dishes that you can’t live without! Amazing
yum! i wanted to make a lentil + something soup this weekend, this looks flavorful and easy!
This looks amazing!! I love tomato-based soups and will definitely have to try this one!
Hi Maris! It’s been a while since my last visit and I hope all is well with you. This soup looks beautiful! Most of the time I cook miso soup and I’m not familiar with other kinds. This sounds fabulous and I should give this a try!
I made red lentil soup for the first time this week; yours is much prettier because mine is not so red…but either one; just love soups like this. You have given me an idea though; that red tomato paste might have to be added to my curry rendition!
This is an awesome soup! Love the lentils in there, I’m kind of obsessed with them right now. Yum!
I tried to leave a comment on your pasta but it wouldn’t let me! This looks great too!
That soup sounds wonderful! YUM!
This soup looks great!
Did I miss something? The directions tell me to ‘remove chili pepper and stem; seed it and puree it with 2 cups of soup’. I don’t see a chili pepper listed in the ingredients – other than 1/8 t of dried chipotle pepper. What type of pepper do I use (adobo? jalapeno?) or does it not matter? Thanks, K
Thanks for pointing this out – my mistake! I corrected the typo.
There is a miss-print in the recipe ingredient list. The recipe calls for 1 whole dried chipotle chili pepper (for the contest it needed to be listed in ounces which was equivalent to 1/8 oz). Please replace the 1/8 tesp of dried chili pepper with 1 whole dried chipotle chili pepper
I can’t wait to make this!
: ))
Jen