3 Reasons To Cut Down Your Alcohol Intake

If you’re like most adults, you will occasionally drink some type of alcohol. Whether you find yourself drinking on a very regular basis or you just take a few drinks on rare or special occasions, many adults allow themselves to imbibe every now and then.

However, if you’re not careful, you might find yourself developing a habit of drinking more than you should or would like to, which can have a very negative effect on many areas of your life. So to help ensure that you’re as health conscious about what you’re eating as well as what you’re drinking, here are three reasons you might want to cut down your alcohol intake.

To Help You Save Money

Unless you’re somehow able to get your booze for free, cutting back on how much you’re drinking can wind up saving you a lot of money. To see just how much this could be for you from purely your purchases of alcohol, DrugAbuse.com suggests saving your receipts for how much alcohol you buy in a week or month to see what you could have saved had you not spent your money in that way.

Not only could you save money directly by not buying alcohol, but you could also save money on things like potential tickets or lawsuits from drunk driving, additional medical bills from damage done to your body, and more.

For The Health Of Your Body

As was just mentioned, drinking alcohol, especially in excessive amounts, can have a severely negative impact on your physical health.

According to R. Scott Rappold, a contributor to WebMD.com, some of the most common issues that are tied with alcohol use and abuse include problems with your heart, brain, skin, pancreas, immune system, and your liver. Because of the function of the liver, this is the organ that takes the biggest hit from drinking too much alcohol, as it helps to filter out all the toxins from your body that alcohol puts into your system.

To Have A Better Time In The Bedroom

Drinking alcohol can affect more than just the health of your physical body. Changes in your mental well being, your sleep habits, your sexual performance, and other more emotional issues can also be caused by excessive drinking. So if you’re having trouble getting restful sleep or feeling capable sexually, Buddy T of Very Well Mind suggests cutting back on your alcohol consumption to see if that helps.

While everyone wants to find a balance in their life where they’re able to eat the foods they love and relax with a good drink every once in a while, it’s important that you know when enough is enough and how to draw healthy boundaries. To see how this could be an improvement in your life, consider how the information presented above might help you become healthier in the future.

Kelly Tate

Kelly is a full-time supermum, caring for two kids and a hardworking husband. A cook, a cleaner, a carer and all round hard worker, striving for the perfect family life (with a few bumps along the way!) Eternally honest and sometimes brutally forward, no topics are off limits with Kelly.
Kelly Tate