We all know how important having a healthy diet is, but it can often be a little tough to put it into practice. There are countless reasons why you may not be currently eating as healthily as you should. You may be short on time, lack the energy to cook a nutritious meal after a busy day at work, have fussy eaters in the family, or find it too costly to buy healthy foods. The good news is, though, that it isn’t as hard as you might think. Read on for some simple everyday tips you can put into action, to start enjoying a more nutritious diet.
Cut out one source of sugar from your meals
If you enjoy sweet treats, then you know it is probably not all that great for your teeth, as well as your body. Dentists like bafdentistry.com see countless patients with cavities, gum disease and more, all issues that arise from indulging in too many damaging snacks, sweet drinks and so on.
It isn’t easy to eliminate sugar from your diet completely though, as your body may often craves sugar, especially if there are imbalances present. Rather than trying to go cold turkey, aim to cut out one sweet item from the menu and replace it with a healthier option. For example, swap chocolate for a piece of fruit, or your daily fizzy drink with a refreshing glass of water.
Try canned and frozen fruit and vegetables
If you’re short on time or money when it comes to making healthy meals, then frozen and canned fruits and vegetables can often be a godsend. While they are mistakenly often assumed to be lower in nutrition, that is not the case. Frozen vegetables are in fact just as healthy as their fresh counterparts, although they may have a different texture.
As they are often prepared, they can be cooked a lot more quickly. You can throw frozen vegetables straight from the freezer into a simple dish of rice or noodles and spice it up with a simple sauce. Or try a can of delicious chickpeas with canned tomatoes for a tasty healthy and filling dish. Pre-cooked rice gives you a satisfying alternative to bread in minutes, and canned fruit, preserved in juice or water, can be turned into a light and easy dessert, when stirred into thick yoghurt.
Enjoy occasional treats
It’s important not to demonise any foods or try to force yourself to give them up, unless you have an allergy or serious medical condition. By forcing yourself to avoid what you enjoy, you are only more likely to over-indulge on them later on.
Instead, build them into your regular meal plan, and enjoy them without guilt. Knowing that you can enjoy a delicious slice of pizza at the end of the week, rather than trying to avoid it, will help you feel relaxed around food, and encourage you to eat a more diverse and healthy variety.