Brazilian Street Food

Brazilian Street Food
When I lived in São Paulo, I had the privilege of walking through Parque Ribeirão in downtown, taking in the people watching, the palm trees and beautiful view. When I came back, I made sure to come back to Parque Ribeirão with Jamie (I was quite jealous that he got…- read more -

Maintaining a Healthy Diet During Chemotherapy

Maintaining a Healthy Diet During Chemotherapy
While it is your best defense for certain kinds of cancer, chemotherapy comes with a multitude of side effects. One of the more challenging side effects is its disruption to your diet. Chemo can cause nausea, vomiting, diarrhea, constipation, appetite loss, dry mouth, sore throat, loss of taste and smell…- read more -

The 3 Most Common Food Intolerances

The 3 Most Common Food Intolerances
Many of the people reading this article will have personal experience of food intolerance. The number of people reporting trouble digesting certain foods or who believe that they suffer from adverse reactions to food types has risen drastically in the last few years according to the National Health Service. More…- read more -

Eating a Better Breakfast for Energy and Productivity

Eating a Better Breakfast for Energy and Productivity
You've likely heard the age-old adage that breakfast is the most important meal of the day. But it's also the most commonly skipped meal; in the U.S., the average person only eats breakfast three days out of the week. Skipping breakfast may not seem like a big deal, but it…- read more -

Keto Diet Meals-Enjoy Stress-Free Dining By Ordering Online

Keto Diet Meals-Enjoy Stress-Free Dining By Ordering Online
A keto diet utilizes high fat, protein, and low carbs. Such diets help in burning excess fat and maintaining a healthy body shape. However, with processed meals and fast foods available worldwide, it can be difficult to avoid carb-rich foods unless you have all the right keto diet books and…- read more -

Everyday Tips to Enjoy a Healthy and Nutritional Diet

Everyday Tips to Enjoy a Healthy and Nutritional Diet
We all know how important having a healthy diet is, but it can often be a little tough to put it into practice. There are countless reasons why you may not be currently eating as healthily as you should. You may be short on time, lack the energy to cook…- read more -

All you need to know about Manuka honey

All you need to know about Manuka honey
Manuka Honey has a lot of benefits as compared to the normal honey that is available everywhere in the market. Manuka Honey is more expensive and rare as compared to the other hand because it is a speciality of New Zealand. The honey bees produce Manuka Honey in New Zealand…- read more -

How Amino Acids Help to Grow Muscles

How Amino Acids Help to Grow Muscles
Amino acids are the voussoirs of a well-nourished healthy body. When you consume food with amino acids, it turns it into proteins which are a source of energy. Amino acids are mainly known for their ability to help grow muscles, for scoring a healthy athletic posture. But are you well informed…- read more -

Top 5 Different Food Recipes

Top 5 Different Food Recipes
Contrary to common belief, you do not have to wait till the middle of winter just to cook your favourite comfort foods again! Here, we have rounded up some of the best comfort food recipes for all seasons, so you can satisfy your cravings all year round. Here is a…- read more -

How to Manage Fructose Intolerance

How to Manage Fructose Intolerance
Fruits, vegetables, and honey contain fructose, and when someone can't absorb or digest it, they are fructose intolerant. In most cases, people with fructose intolerance tend to experience bloating, abdominal pain, and diarrhea. However, some people have a more severe form of fructose intolerance called hereditary fructose intolerance, whose symptoms…- read more -
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