A lot of people assume that brushing their teeth or getting them whitened is enough to keep their smile looking great. However, your diet is just as crucial for your dental health as brushing and flossing. By steering clear of certain problem foods, you can avoid damage and unnecessary dental surgeries.
While it may not seem like that big of a deal to eat and drink what you love as long as you brush morning and night, the truth is that it can still lead to problems.
If you want to keep your teeth in great shape without having to rely on dentures one day, then take a look at some of the most important foods to avoid.
Coffee is high in acid and will start to erode your dental enamel. While most dentists agree that it’s ok to drink one cup of a day, a lot of people exceed this amount. In addition to eroding your teeth, it will also stain your teeth.
If you can’t possibly imagine your life without coffee, you should at least consider quitting tobacco if you’re a smoker too. Not just your teeth with thank you, but also your lungs.
Even though fruits like oranges and grapefruits are packed full of enzymes and vitamins, they aren’t the best for your teeth. Much like coffee, citrus is also acidic, but even more so.
They will not only erode your enamel, but they can also encourage tooth decay. If you are a big citrus fan, consider limiting your consumption.
Most people have probably heard at some point that alcohol isn’t good for your general health. However, you may not realize that it causes dry mouth. What’s the big deal with dry mouth? It may not seem like a big problem; however, dry mouth can cause more issues than you might think.
Saliva is necessary to avoid debris sticking to your teeth and causing decay. If you are drinking alcohol, make sure that you drink plenty of water to keep your mouth hydrated.
Ice is just hard water, so it can’t be that bad, right? Wrong. Chewing a few pieces of ice at the bottom of your icy drink may not be as innocent as you thought.
You risk chipping a tooth or damaging previous dental work, like crowns. You can still enjoy ice cubes in your drinks, just don’t chew them!
Knowledge is power when it comes to your health. Just because certain foods may be damaging for your teeth when consumed in excess doesn’t mean that you can’t enjoy them once in a while.
As long as you enjoy these foods in moderation while practicing regular brushing habits, you should steer clear of problems.
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