5 Ways To Kickstart Your Healthy Routine After Lockdown

5 Ways To Kickstart Your Healthy Routine After Lockdown
It can be really hard to stick to a healthy routine when we’ve been stuck in the house for so long. Without the need to go into the office, lounge pants and stretchy t-shirts have replaced properly tailored clothing, and these are a lot more forgiving to the few pounds…- read more -

How Long Should You Exercise on a Bike Each Day

How Long Should You Exercise on a Bike Each Day
Riding a bike is a great way to get daily exercise, stay in shape and enjoy the outdoors. The length of time you should exercise on a bicycle for meneach day will vary based on your goals and fitness level. Here are some guidelines to follow for timing your rides.…- read more -

Shed-Off Excess Fat without Cutting-Off Your Favourite Meals

Shed-Off Excess Fat without Cutting-Off Your Favourite Meals
Shed-Off Excess Fat without Cutting-Off Your Favourite Meals Every foodie’s wish is not to get fat despite eating a lot. Enjoying favourite meals with finger-licking taste gives a heavenly feeling without a doubt. The feeling of munching crispy, crunchy, spicy foods, closing the eyes is awesome. But having these types…- read more -