Taking care of your digestive system is an essential part of maintaining your overall health. If you don’t take care of your diet, it can harm your digestive system, but also your heart, kidneys, liver, and many other organs.
Besides its impact on your physical health, digestion can influence your mood, well-being, and the level of happiness. The good thing is that you can take action to prevent your digestive problems and improve your physical and mental health. Here are some of them.
Dehydration can lead to many health problems including chronic constipation. Water keeps your digestive system flexible and efficient, helps keep the food moving through your intestines, and gives a proper structure to your stool. If you don’t drink enough water, your intestines can’t absorb the nutrients properly, and your stool becomes hard and difficult to pass.
Pay attention to dehydration before it starts to affect your body. Some signs of dehydration include dark urine, headaches, nausea, dry mouth, and feeling lightheaded. Make sure to consume at least 2 litres of water every day to maintain the level of water in your body.
Probiotics are tiny microorganisms that make your intestines work correctly and keep your body healthy. They are very beneficial for the proper functioning of your body because they help you to maintain the gut flora. They are the good bacteria that help fight bad microorganisms like Helicobacter pylori, Streptococcus, Lactobacillus, and many more.
These damaging microorganisms can lead to some severe health problems like ulcer disease, chronic gastritis, diarrhoea, gastric cancer, and colon cancer. Probiotics are here to improve your digestion and protect you from these health issues. Make sure to consume enough fermented food like yoghurt, kefir, kombucha, miso, sauerkraut, and pickles, to get the right amount of probiotics.
One of the causes of your constant bloating, stomach cramps, or even constipation can be the lack of specific nutrients. We are usually taking most of them through the balanced diet, but sometimes we need to reach for some additional supplements to supply our body with the right amount of iron, selenium, potassium, and other vitamins and minerals.
You should also supply your body with the right amount of magnesium to protect your digestion tract and keep your body healthy. High-quality magnesium supplements will increase your energy levels, reduce the inflammation, ease the pain, and back up the nutrient absorption in your intestines.
Fibre is very beneficial to your digestive system for many reasons. It is known for its power to relieve constipation, lower the risk of heart disease and diabetes, and keep the standard weight. Unlike carbs, fats, and proteins, fibre isn’t digested by the body, it passes the entire intestine system and leaves your body almost intact.
It gives the form, weight, and softness to the stool which makes it easy to move through the bowels and leave the body. This process prevents many problems like diarrhoea, haemorrhoids, small pouches, and constipation. Eat more fruits, vegetables, beans, peas, nuts, seeds, whole-grain products like brown rice, oatmeal, and popcorn, to get the right amount of fibre for proper digestion.
Stress has a direct influence on your digestive system because the intestines are wired with millions of nerves that are connected with the central nervous system. Every time you experience stress, it affects some of your internal organs. It causes the contraction of the digestive muscles which can have a lot of adverse consequences.
If this state prolongs, it can lead to inflammation of the gastrointestinal system, ulcer, constipation, and even cancer. You have to learn how to manage your stress to have a healthy digestive system. Regular exercise lowers the level of stress in your body. You can also try some relaxation techniques like meditation, yoga, progressive muscle relaxation, and biofeedback.
An unhealthy lifestyle usually causes digestion system problems. Some of the main harming factors are smoking, alcohol, poor diet, stress, and the lack of exercise. You can change the condition of your body if you take control of your life. So, quit the bad habits and embrace a healthy lifestyle. Eat more fruits and vegetables, supply your body with the right amount of vitamins and minerals, hydrate properly, exercise on a regular basis, and learn how to deal with stress.