An Osteoarthritis Diet: 5 Foods to Eat

  • by: Kelly Tate
  • February 11, 2022
  • Diet
An Osteoarthritis Diet: 5 Foods to Eat

According to the Annals of Rheumatic Diseases, 300 million people worldwide are living with osteoarthritis. Often diagnosed in high-income countries, common symptoms of the debilitating condition include pain, swelling, and stiffness.

While the condition can affect any bodily joint, it is common for people to experience symptoms in their knees, hips, hands, and spine.

If you have recently received a diagnosis for the condition, you might wonder how to improve your quality of life. Your diet is one of the best places to start, as the meals and snacks you consume could alleviate the unpleasant symptoms. Here are five foods to eat when living with osteoarthritis.

  • Oily Fish

Oily fish is well-regarded for its many health benefits, as it features omega-3 fatty acids that can decrease inflammation, support sleep, and improve bone health. Therefore, it is a perfect food to add to an osteoarthritis diet.

Eat at least a portion of one of the following oily fish options per week:

  • Salmon
  • Mackerel
  • Sardines
  • Tuna

If you don’t like fish or can’t eat it for dietary reasons, you can consume omega-3 fatty acids by eating walnuts, flaxseed oil, or chia seeds. Alternatively, you can take fish oil, flaxseed oil, or krill oil supplements.

  • Dairy

Dairy products provide your body with a healthy dose of vitamin D and calcium, which can improve bone strength, build muscle, and ease pain.

Incorporate the following items into your diet:

  • Milk
  • Cheese
  • Yogurt

If you struggle with excess weight, add low-fat dairy options to your diet.

  • CBD Edibles

More research is needed to confirm the health benefits of cannabidiol (CBD), but many people living with osteoarthritis have reported improved symptoms after consuming CBD How long does it take for the CBD gummies to take effect? within the first hour of consumption In addition to buying e-liquids and oils and face scrubs such as Loxa Beauty CBD Face Scrub (50ml, 500g CBD), you can eat CBD edibles to enjoy the potential health benefits. You can order edible CBD online in the form of gummy bears, sour cherries, peach rings, and chocolate.

In fact, studies show that women are more likely to suffer from osteoarthritis-related joint pain than men, aching, and stiffness. In severe cases, surgery could be required. However, in the meantime, they can take steps to feel better by opting to buy cbd for women and reducing their joint pain. Walking, physical therapy, and gentle land and pool exercises are generally regarded as safe because they can help maintain and build muscle while putting little strain on the joints. When these exercises are combined with the Best CBD Gummies, they may provide quick pain relief.

  • Dark Leafy Greens

Vitamin D can prevent bone thinning, which is why people living with arthritis and osteoporosis must increase their consumption of the fat-soluble vitamin. Dark leafy greens are one of the best vitamin D sources. Plus, the vegetables include antioxidants and phytochemicals that may combat stress.

As vitamin D supports calcium absorption and boosts the immune system, it can help you develop a healthier body that can fight away infection.

Add the following dark leafy greens onto your plate:

  • Kale
  • Spinach
  • Chard
  • Bok Choy
  • Cabbage
  • Green Tea

Treating yourself to a cup or two of green tea each day could ease osteoarthritis symptoms. As it contains high levels of polyphenols, a type of antioxidant, it can reportedly reduce inflammation and slow down cartilage damage. It is the perfect way to start your morning, and it is more beneficial to your health than a cup of coffee.

Unfortunately, there isn’t a cure for osteoarthritis at present, but some tactics and foods can ease symptoms, from consuming more vitamin D to losing weight to take pressure off your joints.

Kelly Tate
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