Cancer is a very broad topic to talk about these days. Everyone is either affected by cancer somehow or knows someone who is. Because of this, there are a lot of questions surrounding the disease. How much of a role does genetics play in the equation? How much of a role does your environment play in the likelihood of you eventually getting cancer?
And on an individual level, you can ask yourself things like if your diet potentially can cause cancer? Your doctor will give you expert information on all of this, but you can search for data elsewhere as well.
Strictly in terms of diet, what are some things that you can do if you’re curious about the relationship between nutrition and cancer? A big topic will always be how much red meat you eat. There are lots of studies that showcase different relationships.
There’s also the matter of just eating healthy in general. When you focus on healthy eating habits, are you less likely to develop cancer? Again, this is where you have to understand the role of genetics as well. Lastly, there is the matter of proportions. A healthy diet means eating certain foods, but eating them in the right balance may help your body fight off or prevent certain types of diseases as well.
Depending on what study you read, you get different information about the relationship between cancer and red meat. You should stick to the information in scientific journals and data that you talk to your doctor about. You should generally avoid any information on the Internet that is not associated with a medical professional, as bad advice about something as important as cancer can create tragic consequences.
Focusing on Healthy Foods
When you read nutrition books, you’ll hear a lot of information about antioxidants. Pop psychology and some medical studies will suggest that antioxidants help keep away cancer and the effects of disease. So not only do you need to ask yourself whether your diet is helping to cause cancer, but you also should be asking yourself if the things that you do eat are combating some natural inclination you might have toward cancer anyway. Focusing on healthy foods is good for you anyway, but it may also help stave off a genetic disposition that you have.
The Food Plate
If you look at food recommendations these days, there is something called the food plate that is very popular. It’s a way to not just focus on healthy foods, but also to focus on the proportion of types of food that you eat. Portion control is tough for some people, and a mixture of good information about a healthy diet as well as information about the food plate proportions will go a long way into improving your life.
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