Should You Be Drinking Wine?: 5 Surprising Health Benefits of Wine

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In many instances where you feel exhausted and tired after a long day of work, a glass of sweet and delicious wine pops up in your head. But then you’ll hear a small voice whispering in your ear. Should I be drinking wine? Of course, over-drinking is a no-no, but what about one or two glasses of wine per week?

You have undoubtedly heard of the fantastic heart-healthy benefits of red wine, but it is more than that. It offers a lot of amazing health benefits, most of which come from resveratrol. Resveratrol might be that one substance responsible for plenty of wine’s benefits.

Get ready to be relieved and amazed. In this post, you will learn and understand how drinking wine can be a potent health elixir. Below are five surprising benefits of wine-drinking that extend beyond heart healthiness.

Promote Hale Eyes

We all know that resveratrol is the wonder substance in wines. Not only it offers heart-healthy benefits, but it also blocks or impedes uncontrollable and unruly blood vessel build-up in the eyes. It is according to Washington University School of Medicine in St. Louis.

For this reason, wine, such as Chateau Lafite Rothschild, might be of a great of help with treatment or medical attention of diabetic retinopathy and any dotage-related macular degeneration. However, take note that the studies conducted at the Washington University School of Medicine in St. Louis were subjected to mice. Therefore, the dose for human beings is not yet verified. Still, this is a good start.

Reduce Many Cancer Risks

Research shows that modest consumption of red wine can minimize or cut down the risk of colon cancer by fifty percent. Also, red grapes are the best fruit that can subdue and repress the hubbub of aromatase, which is the substance utilized by breast tumors to yield their own estrogen.

It is called or termed as an aromatase inhibitor. Red wine serves as a potent aromatase inhibitor, which might improve or make better the high breast cancer risk related to alcohol intake. Remember that you can eat red grapes as well, instead of drinking wine. Those red grapes with seeds are, for the most part, helpful.

Furthermore, according to Harvard Men’s Health Watch, men who drink at least seven glasses of red wine (weekly) have a fifty-two percent less likelihood of being pronounced with prostate cancer than those who do not drink. It appears that red wine specifically cut down aggressive cancers.

Alleviates Depression

For sure, you know wine-drinking aids in relaxing. But what about depression? According to the researchers in Spain, women, and men who drank at least seven glasses of wine every week were less likely to be pronounced or experience depression. Even when considering the lifestyle factors which could affect their findings, the mitigated risk held strong.

Be Smarter

Resveratrol might aid in improving short-term memory. Researchers found, after thirty minutes of testing, that people taking resveratrol had a notable increase in remembering words and manifested faster performance in the area or section of the brain connected with the development of new emotions, learning, and memories.

Live Longer

Yes, you have read it right! Drinking red wine, in moderate consumptions, can help you to live longer. In fact, in the recently uncovered Blue Zone, on the island of Ikarios, people live way longer compared to anywhere in the world.

Wine-drinking on a daily basis is part of a unit of a dietary pattern that promotes long life by eating more plant-based foods and fewer animal-based foods. You will find these residents of Sardinia and Crete drinking red wine, a component of their ant-aging way of life.

According to a study in 2007, a compound called procyanidins found in red wine tannins, aid in promoting cardiovascular health. Wines made in Sardinia and southwest of France have high levels of the compound.

Takeaway

For sure, you have amazed at all the surprising benefits wine can give you. However, do not make this critical mistake. Don’t think about buying these health rewards in a bottle. Instead, consider wine as a part of a healthy and potent lifestyle. Start looking at the bigger picture.

Also, keep in mind that too much consumption is a no-no. You have to train your body and mind to drink wine in moderation. If not, rather than reaping and enjoying all these benefits, you will likely ruin your body and your life. This article does not encourage you to drink wine excessively.

Instead, it shows you or opens up your mind the great benefits of wine-drinking. When you drink in moderation, you will surely be amazed and relieved of what is in store for you. Wine-drinking (in moderation) promotes healthy eyes, reduce many cancer risks, alleviate depression, you can become smarter, and you can live longer.

Kelly Tate

Kelly Tate

Kelly is a full-time supermum, caring for two kids and a hardworking husband. A cook, a cleaner, a carer and all round hard worker, striving for the perfect family life (with a few bumps along the way!) Eternally honest and sometimes brutally forward, no topics are off limits with Kelly.
Kelly Tate