Plant-based diets have gained popularity in recent years, touted for their health benefits, environmental sustainability, and ethical considerations. However, there are many myths and misconceptions surrounding plant-based eating that can confuse and mislead consumers. In this article, we will debunk common myths about plant-based diets and explore the realities behind…
Continue Reading....Category: Diet
11 Cancer-Fighting Foods to Reduce the Risk of Cancer
In the realm of health and nutrition, certain foods have gained recognition as cancer-fighting warriors. While no single food can single-handedly ward off cancer, incorporating a variety of nutrient-rich options into your diet can contribute to a holistic approach to cancer prevention. Cancer is a disease that doesn’t discriminate against…
Continue Reading....Healthy Diet Plans For the New Year
If you want to start the year off right and stay on track throughout the holidays, a healthy diet plan can help you reach your goals. This plan is the perfect way to jumpstart your 2022 resolutions with a good foundation. Whether you are a newbie or have been following…
Continue Reading....Tips to Consider When Making Healthy Food Choices for Your Family
When planning and preparing meals, you should ensure you provide proper nourishment for your family. Provide variety to ensure that the major food groups are part of every meal. Each of the food groups provides essential nutrients that include vitamins and minerals. Children need a balanced and nutritious diet to…
Continue Reading....The Importance of a Low Sodium Diet in Babies / Children
Sodium is a chemical element found in eggs, meat, vegetables, and milk (including breast milk and formula). Salt, also known as sodium chloride, is about 40% sodium and 60% chloride and is used as a binder and stabilizer, adding flavor to our food. Salt regulates the nerve, muscles, and immune…
Continue Reading....An Osteoarthritis Diet: 5 Foods to Eat
According to the Annals of Rheumatic Diseases, 300 million people worldwide are living with osteoarthritis. Often diagnosed in high-income countries, common symptoms of the debilitating condition include pain, swelling, and stiffness. While the condition can affect any bodily joint, it is common for people to experience symptoms in their knees,…
Continue Reading....SALADS
Salad is a composition of ingredients majorly put together in a serving tray or bowl, eventually mixed with salad dressing. Salad is primarily accepted by many, as it contains a lot of nutritional value. One beautiful thing about it is that you can never exhaust its uniqueness since it involves…
Continue Reading....Healthy Snacking Guide
Sometimes when you are having dinner in a restaurant, and you are trying to maintain a healthy diet, the snacks they offer are just a waste of good calories. Today, I am here to share a few healthy snacks you can make at home, inspired by a recent casino night…
Continue Reading....Brazilian Street Food
When I lived in São Paulo, I had the privilege of walking through Parque Ribeirão in downtown, taking in the people watching, the palm trees and beautiful view. When I came back, I made sure to come back to Parque Ribeirão with Jamie (I was quite jealous that he got…
Continue Reading....Maintaining a Healthy Diet During Chemotherapy
While it is your best defense against certain kinds of cancer, chemotherapy comes with a multitude of side effects. Think along the lines of nausea and physical pain. The combination of the two can make the concerned individual experience discomfort at its peak, thereby disrupting their daily life. This explains…
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